Seattle. You’re looking mighty fine. You are the symbol for growth and new beginning in my life. Incredibly thankful to be here, the lessons I’ve learned, the people I’ve met, the moments of pure joy and vulnerability. Some of the days have been hard and there are many lonely moments that I wouldn’t trade for … More Todays in Seattle.
I found this piece of writing as a draft that I wrote on the first day of this blog that I completely forgot about and after reading it, I wanted to share. I think I stopped writing it, because it felt too real and I was scared of how people would respond so I stopped, … More The beginning…
As this life continues to ebb and flow, the lessons we learn along the way are priceless… Well hello there, I recently started teaching my very own slow flow class at Ballard Health Center on Monday nights at 6:30pm… And well so far pretty good…ish? Here are my confessions as a brand new awkward yoga … More Confessions of a new && awkward yoga teacher…
This morning. Slow, easy, beautiful. Yet, frozen. I’ve been here before. Crawling through my skin. Uncomfortable with this moment. Growth. So much growth and so much beauty. Not enough. More than enough. Extremes. Black & white, there’s no room for gray here. Heavy heartbeats in my throat. Soft sheets & comfy pillows, my only hiding … More Anxious.
What is the difference anyway? The burning sensation along my diaphragm. Sweaty palms. An empty space at the back of my throat. Vibration and ringing in the center of my ears. Breathe. Inhale. This is where I am. Exhale. Close my eyes. Inhale. I am here. Exhale. Open my eyes. I am here. The edge … More Breakdown or Breakthrough?
Friends and Family, It has been a little while and I hope you are all well. First things first, thank you for reading this and sharing your thoughts about my writing. I am not exactly sure what this will evolve into, but I truly appreciate the love and support. This past weekend marked the halfway … More Transformation.
I just finished the first weekend of Rasa Yoga Teacher Training and I am SO excited to share some of my thoughts with y’all. First things first, let’s back up to the week leading up to the training…. I am a MESS. I cannot stop thinking, “what in the hell am I doing? Am I … More How did I get here?
8.2 miles, roundtrip