All mornings are for coffee. All mornings are for waking up slowly and taking a moment to check in on how my body feels. Most mornings are for positive affirmations, meditations, and manifestation. Some mornings are for the snooze button and staying in bed. Some mornings are for snuggling. Some mornings are for movies in … More M e r n i n.
Seattle. You’re looking mighty fine. You are the symbol for growth and new beginning in my life. Incredibly thankful to be here, the lessons I’ve learned, the people I’ve met, the moments of pure joy and vulnerability. Some of the days have been hard and there are many lonely moments that I wouldn’t trade for … More Todays in Seattle.
As this life continues to ebb and flow, the lessons we learn along the way are priceless… Well hello there, I recently started teaching my very own slow flow class at Ballard Health Center on Monday nights at 6:30pm… And well so far pretty good…ish? Here are my confessions as a brand new awkward yoga … More Confessions of a new && awkward yoga teacher…
This morning. Slow, easy, beautiful. Yet, frozen. I’ve been here before. Crawling through my skin. Uncomfortable with this moment. Growth. So much growth and so much beauty. Not enough. More than enough. Extremes. Black & white, there’s no room for gray here. Heavy heartbeats in my throat. Soft sheets & comfy pillows, my only hiding … More Anxious.
On June 30th, 2018 Grant and I will exchange vows in front of our closest friends && family in Gold Bar, Washington. Today just seemed like the perfect day to share some amazing photos and a little bit about our sweet love story! Grant and I have been together for 3 years. I was raised … More 5 Months until Mrs.
What is the difference anyway? The burning sensation along my diaphragm. Sweaty palms. An empty space at the back of my throat. Vibration and ringing in the center of my ears. Breathe. Inhale. This is where I am. Exhale. Close my eyes. Inhale. I am here. Exhale. Open my eyes. I am here. The edge … More Breakdown or Breakthrough?
As I ran my tongue along the faint disappearing callus on my bottom lip, a sense of loneliness and nostalgia washed over me. I can almost smell you. I miss our sweet moments together. Our bond was unlike anything I had ever experienced. I could rely on you to catch me when I fell, but … More My first love.
Friends and Family, It has been a little while and I hope you are all well. First things first, thank you for reading this and sharing your thoughts about my writing. I am not exactly sure what this will evolve into, but I truly appreciate the love and support. This past weekend marked the halfway … More Transformation.
I just finished the first weekend of Rasa Yoga Teacher Training and I am SO excited to share some of my thoughts with y’all. First things first, let’s back up to the week leading up to the training…. I am a MESS. I cannot stop thinking, “what in the hell am I doing? Am I … More How did I get here?