The #rasayogatribe Instagram Challenge happened and I am still mulling it over. Let’s chat about it, ya dig? If you missed it, this challenge embodied everything Rasa. It integrated every part of the practice. Yoga. Creativity. Community. Soul Alchemy. Mantra. Mudra. Asana. Pranayama. Meditation. Check it out! Before this training, yoga was my secret. My … More Instagram Challenge got me right in the feels…
Friends and Family, It has been a little while and I hope you are all well. First things first, thank you for reading this and sharing your thoughts about my writing. I am not exactly sure what this will evolve into, but I truly appreciate the love and support. This past weekend marked the halfway … More Transformation.
Oh how you are missed. Though I can feel you all around me, no matter where I go. I miss your kind spirit and warm laugh. You are in my mind and in my heart always. I search for you among the stars and in the vastness of the ocean. I realize now that this … More Thinking of you always.
Better late than never, right? Check out some of the views from our chilly little camping trip a couple weeks ago!
I just finished the first weekend of Rasa Yoga Teacher Training and I am SO excited to share some of my thoughts with y’all. First things first, let’s back up to the week leading up to the training…. I am a MESS. I cannot stop thinking, “what in the hell am I doing? Am I … More How did I get here?
10.5 miles, roundtrip
8.2 miles, roundtrip