Friday Fun Facts

I like to fill my schedule. Work is valuable and an easy escape route for me. When I fill my schedule with work and I am not disciplined enough to do the things that create positive calming energy in my life my mind tends to go into overdrive creating anxiety, along with fear of “not … More Friday Fun Facts

Instagram Challenge got me right in the feels…

The #rasayogatribe Instagram Challenge happened and I am still mulling it over. Let’s chat about it, ya dig? If you missed it, this challenge embodied everything Rasa. It integrated every part of the practice. Yoga. Creativity. Community. Soul Alchemy.  Mantra.  Mudra.  Asana.  Pranayama.  Meditation.  Check it out! Before this training, yoga was my secret. My … More Instagram Challenge got me right in the feels…

Transformation.

Friends and Family, It has been a little while and I hope you are all well. First things first, thank you for reading this and sharing your thoughts about my writing. I am not exactly sure what this will evolve into, but I truly appreciate the love and support. This past weekend marked the halfway … More Transformation.