Seattle. You’re looking mighty fine. You are the symbol for growth and new beginning in my life. Incredibly thankful to be here, the lessons I’ve learned, the people I’ve met, the moments of pure joy and vulnerability. Some of the days have been hard and there are many lonely moments that I wouldn’t trade for … More Todays in Seattle.
I found this piece of writing as a draft that I wrote on the first day of this blog that I completely forgot about and after reading it, I wanted to share. I think I stopped writing it, because it felt too real and I was scared of how people would respond so I stopped, … More The beginning…
As this life continues to ebb and flow, the lessons we learn along the way are priceless… Well hello there, I recently started teaching my very own slow flow class at Ballard Health Center on Monday nights at 6:30pm… And well so far pretty good…ish? Here are my confessions as a brand new awkward yoga … More Confessions of a new && awkward yoga teacher…
Wake up late. Drink your coffee slow. Eat your breakfast. Read as many books as you can. Try to raise plants. Snuggle all of the animals. Love your people hard. Drink the water and do the exercising. Cultivate love. And try to live in the moment as much as possible. ✌️
I like to fill my schedule. Work is valuable and an easy escape route for me. When I fill my schedule with work and I am not disciplined enough to do the things that create positive calming energy in my life my mind tends to go into overdrive creating anxiety, along with fear of “not … More Friday Fun Facts
This morning. Slow, easy, beautiful. Yet, frozen. I’ve been here before. Crawling through my skin. Uncomfortable with this moment. Growth. So much growth and so much beauty. Not enough. More than enough. Extremes. Black & white, there’s no room for gray here. Heavy heartbeats in my throat. Soft sheets & comfy pillows, my only hiding … More Some mornings.
On June 30th, 2018 Grant and I will exchange vows in front of our closest friends && family in Gold Bar, Washington. Today just seemed like the perfect day to share some amazing photos and a little bit about our sweet love story! Grant and I have been together for 3 years. I was raised … More 5 Months until Mrs.
What is the difference anyway? The burning sensation along my diaphragm. Sweaty palms. An empty space at the back of my throat. Vibration and ringing in the center of my ears. Breathe. Inhale. This is where I am. Exhale. Close my eyes. Inhale. I am here. Exhale. Open my eyes. I am here. The edge … More Breakdown or Breakthrough?
As I ran my tongue along the faint disappearing callus on my bottom lip, a sense of loneliness and nostalgia washed over me. I can almost smell you. I miss our sweet moments together. Our bond was unlike anything I had ever experienced. I could rely on you to catch me when I fell, but … More My first love.
The #rasayogatribe Instagram Challenge happened and I am still mulling it over. Let’s chat about it, ya dig? If you missed it, this challenge embodied everything Rasa. It integrated every part of the practice. Yoga. Creativity. Community. Soul Alchemy. Mantra. Mudra. Asana. Pranayama. Meditation. Check it out! Before this training, yoga was my secret. My … More Instagram Challenge got me right in the feels…