becoming undone

a journey of becoming undone

“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.”

Cynthia Occelli
  • Getting Grounded Through Breath

    August 13, 2019 by

    Take a full breath in and a full breath out. How does that feel? Just a tiny bit more relaxed? Getting grounded through breath has helped me work through and with my anxiety in a major way. Connecting with my breath has been an integral part of healing, it allows me to slow it all… Read more

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Slow Flow Yoga

Thursday 6:30pm – 7:30pm @ Ballard Health Center

Training + Education

Rasa Yoga, Yoga Teacher Training (200 hours, 2018) CSU Global, Business Management (current)

Goals

Dare to Lead Facilitator Certification (2020)

Yin Yoga Teacher Training (2020)